Physical activity

Physical Activity   What is physical activity? Physical activity is that movement of the body produced by skeletal muscles that leads to energy expenditure above the resting level. Physical activity is described by the dimensions of frequency, intensity, time and type.    Why physical activity? I almost do not like to do physical activity, I am very lazy, and it is important to keep in mind that these exercises bring multiple benefits to have a healthy life and it is time to start including them in my daily life, even if it is not easy and we start to make excuses it is vital for our lives.   "The World Health Organization (WHO) recommends that adults should dedicate between 150 and 300 minutes a week to moderate physical activity. " Types of physical activity  The three main types of physical activity are aerobic, muscle strengthening and bone strengthening. Balance and flexibility activities are also beneficial. Aerobic activity is the type that most benefits the heart and